Author: Rosie MARNS

Swimwear for Surfers Guide 2023

Jun 2, 2023 | Surf Lifestyle |

Take on summer 2023 with confidence, self-love and swimwear to suit your shape and style.

Read More

Power Strength Yoga Flow

May 31, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Yoga |

Already a member? Sign in to your account Signed in but can’t see the content? Update...

Read More

Paddle Fit Resistance Workout 1

May 27, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee |

Follow Tee’s video series to get surf fit for paddling using resistance bands.

Read More

Yoga for Surf Strength

May 27, 2023 | News, Surf Fitness, SurfGirl Premium Membership |

Build some serious strength with this challenging, heat building flow with Jen.

Read More

Watermelon Feta Salad

May 26, 2023 | 20 Mins and under recipes, Nutrition, Recipes, SurfGirl Premium Membership |

Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.

Read More

1
…
61
62
63
…
214

Join the SurfGirl Newsletter

Pre Surf Yoga Flow with Ines
In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.
Introducing Yoga Instructor Ines Robim
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more from Ines.
SurfGirl Summer Wetsuit Guide
Our Summer Wetsuit Guide highlights the latest in innovations in wetsuits, ensuring you find the perfect blend of comfort, performance, and style.
Win a V+ Torq Surfboard for Summer
Win a 7’4 V+ Torq Surfboard. It's perfect for learning on, improving basic surf skills and more.
Isabella Nichols wins Rip Curl Pro Bells Beach
Rip Curl Pro winner Isabella Nichols celebrates ‘Best Day of her life’ at Bells Beach.