10 Surf Strength Exercises
This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.
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Author: Rosie MARNS
10 Tips For Surfing Success
Here’s our top 10 tips to enable you to surf better.
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Top 10 Tips for Surfing Success
Surfing is a journey, so here’s our Top 10 tips for shredding the waves.
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Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
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Post Surf Stretch and Mobility
Stretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you’ve surfed, it will help with the aches and pains of surfing!
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