Author: Rosie MARNS

‘New Beginnings’ Yoga: Part One

Aug 2, 2023 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.

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Full Body Surf Fit Workout

Jul 29, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.

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From Barrels to Biomechanics

Jul 27, 2023 | Film, News |

Meet Basque Surfer and PhD student, Ainara Aymat and watch her latest film.

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Which Board To Ride, Long or Short?

Jul 26, 2023 | Equipment, Surf Tips, SurfGirl Premium Membership, Surfing |

Hayley Shaw McGuinness reveals a common dilemma amongst surfers, which board to ride?

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Surf: Call of the Tide

Jul 24, 2023 | Film, News |

Not for profit On the Edge launches ‘Surf’, a film and photography series depicting human relationships to nature in the water.

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