Author: Rosie MARNS

We’re Gonna Make You Sweat Programme

Jun 4, 2024 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

This week we’re getting sweaty with cardio workouts designed to turn the heat up, which will ultimately contribute to better performance in the surf.

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Sendero: Sally’s Warm Water Escape

Jun 3, 2024 | Film, News |

Sally McGee heads to Central America in search of good waves on a family surf trip.

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Berry and Oat Smoothie

Jun 3, 2024 | 20 Mins and under recipes, Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

Berries are some of the healthiest foods you can eat. They’re low in calories and high in fibre, vitamin C, and antioxidants.

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What You’re Loving: Best of Tehillah Workout Programme

Jun 1, 2024 | Surf Fitness, SurfGirl Premium Membership, Tee, Workout Programmes, workout series, Workouts |

Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.

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Tahiti Pro: An Historic Day

May 30, 2024 | News |

It was an historic day at Teahupo’o as the women charged and local wildcard Vahine Fierro took the win.

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Surf Into Summer Workout Programme
This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.
How to Spot a Good Wave
Wave knowledge is king when it comes to surfing, so how can you spot a good one? Here's how.
Make A Wave Returns After Raising Over $1 Million
Surfaid and RIP Curl challenge surfers to hit the waves every day in September to support isolated surf regions.
Shark v Dolphin Chase Capture
Last week surfer Katie Howard got her drone out and captured some incredible footage of a shark and dolphin chase. We had a quick chat with her to find out more.
Boardmasters 2026 Unveils Most Immersive Festival Experience Yet
A major boost for world-class surf competition, expanded art and creative programming, upgraded camping experiences, enhanced wellness offerings and new food destinations.