Almond Butter Protein Smoothie
A good all rounder. Nut butter is a rich source of healthy fats, protein, and carbohydrates, providing surfers with sustained energy.
Read More
Author: Rosie MARNS
SurfGirl Recommends | June
Our top 5 surf & picnic spots partnered with SurfGirl’s favourite brands that add extra sparkle and chill to your ocean-side adventures.
Read More
Tropical Turmeric & Mango Smoothie
Turmeric is great for surfers as it contains curcumin, which has strong anti-inflammatory properties which can help to relieve muscle soreness. Combined with all the other great ingredients this is a healthful smoothie.
Read More
How to Avoid Collisions in the Surf
Tips for staying safe in the surf and avoiding problems in a crowded line up.
Read More
Surfer’s Power Session
Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.
Read More
