Author: Rosie MARNS

Mobility For Surfers

Feb 26, 2024 | 15-25 minutes, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.

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8 Reasons to Improve your Mobility for Surfing

Feb 26, 2024 | 30 minutes +, Knowledge, News, Surf Fitness, Yoga |

We hear a lot about ‘mobility’ but what does it actually mean and how will it help our...

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What To Eat When You’re Surfing

Feb 25, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

What to eat before a surf so you get maximum time in the water.

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Win a Surf Trip to Portugal!

Feb 22, 2024 | News |

Be in the chance to win a surf trip to Portugal

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Detox From Comfort Food

Feb 21, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Here’s some tips on how to swop winter comfort food for healthier options.

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