Surf Into Summer Workout Programme
This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.
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Author: Rosie MARNS
How to Spot a Good Wave
Wave knowledge is king when it comes to surfing, so how can you spot a good one? Here’s how.
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3 Summer Salad Bowls
Seasonal salads for a quick and cool refreshing bite
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More Than a Surf Camp: Inside O’Neill’s Women of the Wave Retreat
O’Neill invited SurfGirl to join their Women of the Wave retreat in Seignosse, Hossegor, hosted by Johanne Defay. Surfing, good food, like-minded women and one of the world’s best surfers – here’s our rundown of the weekend.
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Connect With Your Deep Core Pilates Workout
Warm up your deep core before you hit the surf with the latest workout with Swedish Pilates instructor Malin Gustavsson.
It’s a slower workout than Malin’s other workouts, for more controlled activation rather than intensity.
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