How to Surf Safely in Crowded Line Ups
Surfing etiquette and how to stay safe in busy surf explained.
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Author: Rosie MARNS
Healthy Post Surf Snacks
Here’s our healthy suggestions when need a snack and just can’t wait for dinner.
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The Ultimate Halloumi Burger
Serves 1 burger I 15-20 mins
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English Para Surfing Champs 2024
Para surfers from across the world met at The Wave in Bristol to compete in the 2024 MuscleFood English Para Surfing Open.
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What You’re Loving: Best of Heather Workout Programme
The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.
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