Surfing requires bursts of high energy output for example during paddling. Building up your aerobic endurance will help you to paddle longer without fatigue, and improve your ability to catch more of waves. Give these workouts a go.
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How cold does it really get? Here’s some of the global coldwater sea temperatures during the winter.
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A fantastic evening bringing the surfing community together with great chats, tunes and films.
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Follow Emily Grimes and two white horses across the beautiful, barren landscapes of northern Scotland.
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Surfing requires a lot of energy so high-energy workouts are particularly beneficial for surfers because they replicate and enhance the physical demands of the sport. High-energy workouts like HIIT helps with paddling for longer without tiring out, allows you to react to wave more quickly and make fast manoeuvres. Basically it allows you to perform at a higher level, so let’s get to it.
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