Feel the Burn Workout Programme
Now it’s much colder out, this week we’re feeling the burn and focussing on workouts to make you sweat.
Read MoreNov 25, 2024 | News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts, Yoga |
Now it’s much colder out, this week we’re feeling the burn and focussing on workouts to make you sweat.
Read MoreGet ready for winter surfing and surf more than ever. Here’s some coldwater surf tips.
Read MoreNov 4, 2024 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |
Surfing requires bursts of high energy output for example during paddling. Building up your aerobic endurance will help you to paddle longer without fatigue, and improve your ability to catch more of waves. Give these workouts a go.
Read MoreNov 1, 2024 | SurfGirl Premium Membership, Surfing, Wave Knowledge |
How cold does it really get? Here’s some of the global coldwater sea temperatures during the winter.
Read MoreOct 25, 2024 | News, Surf Lifestyle |
A fantastic evening bringing the surfing community together with great chats, tunes and films.
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