Berry and Oat Smoothie
Berries are some of the healthiest foods you can eat. They’re low in calories and high in fibre, vitamin C, and antioxidants.
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Author: Rosie MARNS
What You’re Loving: Best of Tehillah Workout Programme
Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.
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Tahiti Pro: An Historic Day
It was an historic day at Teahupo’o as the women charged and local wildcard Vahine Fierro took the win.
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Strong Woman Workout Programme
Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!
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Best Banana Bread
1 hour 10 minutes I 8-10 slices
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