Make Way: A Change in Surf Culture
Make Way is a film about tackling the issue of male dominance and celebrating women in surfing.
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Author: Rosie MARNS
Fiery Scrambled Eggs
Serves 1 I 20 mins
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Quick and Easy Guacamole
4 servings I 15 mins
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Dynamic Training Workout Programme
Incorporating Dynamic Training workouts into your regime will help you to develop strength, agility, balance and endurance to improve your performance in the ocean.
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Get Strong to Overcome Fear
From taking the drop, to paddling out in big surf, here’s how being physically and mentally strong will help you control your fear of surfing.
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