Author: Rosie MARNS

Day 17 – Surf Specific Pilates Flow

Day 17 – Surf Specific Pilates Flow

Jan 17, 2026 | , , , , |

This Pilates workout designed for surfer girls uses crunches and plank variations to strengthen your deep core and stabilize the shoulders and hips. By targeting the abdominals, obliques, and scapular stabilizers, you build the control needed for powerful pop-ups and steady paddling. It’s a focused, surf-specific session designed to boost strength, balance, and endurance on the board.

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