Guided Meditation For Calm
It’s time to slow down and ground yourself, ready to take on the year ahead.
Read MoreSelect Page
Mar 28, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Wellbeing, Yoga |
It’s time to slow down and ground yourself, ready to take on the year ahead.
Read MoreMar 22, 2021 | 30 minutes +, Film, News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |
Strengthen your body for surfing and build confidence with this 30 min yoga class.
Read MoreThis class focuses on releasing tension from the neck, shoulder and upper back.
Read MoreMar 4, 2020 | News |
Let us help you get surf confident with some top tips for surfing success.
Read MoreFeb 10, 2020 | News, Surf Fitness, SurfGirl Premium Membership, Yoga |
A yoga class to do at home with Lucy Foster Perkins.
Read More