Tag: yoga for surfers

Introducing Yoga Instructor Ines Robim

May 8, 2025 | Featured Posts, for my slider, News, Surf Lifestyle |

We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.

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Pre Surf Yoga Flow with Ines

May 2, 2025 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

In this 30-minute video, Ines will guide you through a pre-surf flow working on opening up the hips, shoulders, and spine, while also building strength and stability in key areas for better control on the surfboard.

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Surf Strengthening Yoga Flow

Nov 11, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.

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Why Yoga is So Good for Surfing

Aug 30, 2023 | News, Surf Fitness, Yoga |

Yoga helps you to be calm as well as build strength and flexibility for surfing.

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Yoga & Surfing: Focus, Balance, Strength.

Oct 2, 2019 | News, Surf Fitness, Surf Lifestyle, SurfGirl Premium Membership |

Lucy from La Luna Yoga takes us through beneficial yoga poses for surfing.

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Introducing Yoga Instructor Ines Robim
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.