Tag: workout

Yoga Flow for Surfing ✌🏼

Jul 10, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.

The All Rounder HIIT

Apr 1, 2022 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.

Surf Drills Workout for Power Surfing

Jan 12, 2022 | News, Surf Fitness, SurfGirl Premium Membership |

Tee brings all of the elements of surf fitness together into a 30 minute workout.

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SurfGirl Art Comp: Shortlist & Winner
We’re excited to announce the winner and shortlisted entries from our SurfGirl Art Competition.
Bring the Energy Workout Programme
Surfing requires a lot of energy so high-energy workouts are particularly beneficial for surfers because they replicate and enhance the physical demands of the sport. High-energy workouts like HIIT helps with paddling for longer without tiring out, allows you to react to wave more quickly and make fast manoeuvres. Basically it allows you to perform at a higher level, so let’s get to it.
Vahine Fierro Qualifies for the CT
ROXY athlete Vahiné Fierro, has just qualified for the prestigious 2025 WSL World Championship Tour.
Cornish Birthdays Galore / Newquay Surfing Celebration
Sharp’s Brewing Co brings together Carve magazine, Newquay Boardriders and Lusty Glaze to raise a cheers to all
Macy Callaghan First 2024 Challenger Series Event Win
Macy Callaghan earns first 2024 Challenger Series Event win against runner-up Vahine Fierro