Tag: workout

The All Rounder HIIT

Apr 1, 2022 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.

Surf Drills Workout for Power Surfing

Jan 12, 2022 | News, Surf Fitness, SurfGirl Premium Membership |

Tee brings all of the elements of surf fitness together into a 30 minute workout.

Follow The Sun Travel Guide
Surf trips for the sun seekers, it’s time to book your next surf adventure.
Meet Sally Harris of Groundswell
SurfGirl catches up with Scottish pioneer Sally Harris from Groundswell Scotland
Cosy Pumpkin Soup
Serves 4 I Prep 10 mins I Cook 30 mins
In Search of Cornish Gold
A short story about having fun when the conditions aren’t that great.
Feel Good Vinyasa Flow
Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.