Tag: Surfing

Paddle Power: No More Spaghetti Arms

Don’t let lack of fitness and spaghetti arms ruin your surf. Paddling out back and duck diving are the hardest things in surfing, so here’s some tips on increasing your paddle power.

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  • Watermelon Feta Salad
    Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
  • Power Pilates Surf Flow
    This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
  • How Does Travel Improve Your Surfing?
    Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.
  • Win a Surf Retreat with Rise Up
    We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.
  • Undercurrents: A Story of Sisterhood and Resilience
    From the tropics of the Mentawais to the challenges of surfing Nazare, Laura Crane shows Imari Hearn the ropes.