Sweat with Heather: Week Two
The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.
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Tag: surf fitness
Kick Start A Fitness Reboot
Begin with a healthy detox for 2023 and kickstart a new year routine.
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Sweat with Heather: Week One
Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!
Read More3 Part Surf Fitness Programme
Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.
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Breathing exercises for surfers
Paddling out with a calm mind is key to success in the surf, here’s some tips.
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