Tag: surf fit

Paddle Fit Resistance Workout 1

May 27, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee |

Follow Tee’s video series to get surf fit for paddling using resistance bands.

Surf Longer: Part Four

Apr 21, 2023 | 15-25 minutes, Surf Fitness, Surf Specific Fitness, Workouts |

The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.

The All Rounder HIIT

Apr 1, 2022 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.

Surf Drills Workout for Power Surfing

Jan 12, 2022 | News, Surf Fitness, SurfGirl Premium Membership |

Tee brings all of the elements of surf fitness together into a 30 minute workout.

Yin Yoga Online Stretch Class for Surfers

Aug 7, 2019 | Film, News |

Follow this yoga class with Lucy Foster-Perkins to help you stretch after surfing.

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Patagonia’s Ocean Campaign to Turn The Tide
How locals are organising themselves to help turn the tide and save the seas.
Paradis Plage – Surf, Yoga and Spa Resort
A warmer way to break up the European winter. Head out to Morocco to Paradis Plage, a Luxury Eco-resort where you can Yoga and Surf from sunrise to sunset.
ISA on the Judges’ Tower at Teahupo’o
After all the condemnation about the judges tower at Teahupoo reef, the ISA make a statement.
How to Love Surfing in Winter
Here's some tips for embracing coldwater surfing with a positive mind this winter.
Merry Cherry Glühwein
A twist on the classic mulled wine, take a sip of this gorgeous Cherry Glühwein.