Tag: surf fit

Paddle Fit Resistance Workout 1

May 27, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee |

Follow Tee’s video series to get surf fit for paddling using resistance bands.

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Surf Longer: Part Four

Apr 21, 2023 | 15-25 minutes, Surf Fitness, Surf Specific Fitness, Workouts |

The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.

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The All Rounder HIIT

Apr 1, 2022 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.

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Surf Drills Workout for Power Surfing

Jan 12, 2022 | News, Surf Fitness, SurfGirl Premium Membership |

Tee brings all of the elements of surf fitness together into a 30 minute workout.

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Yin Yoga Online Stretch Class for Surfers

Aug 7, 2019 | Film, News |

Follow this yoga class with Lucy Foster-Perkins to help you stretch after surfing.

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How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
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SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!