Paddle Fit Resistance Workout 1
Follow Tee’s video series to get surf fit for paddling using resistance bands.
Read MoreMay 27, 2023 | News |
Follow Tee’s video series to get surf fit for paddling using resistance bands.
Read MoreApr 21, 2023 | 15-25 minutes, Surf Fitness, Surf Specific Fitness, Workouts |
The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.
Read MoreApr 1, 2022 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |
30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.
Read MoreJan 12, 2022 | News, Surf Fitness, SurfGirl Premium Membership |
Tee brings all of the elements of surf fitness together into a 30 minute workout.
Read MoreFollow this yoga class with Lucy Foster-Perkins to help you stretch after surfing.
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