Tag: nutrition

Squash and Chickpea Curry

Feb 15, 2023 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 2 I 35-45 Mins

Eat Balanced and Say No to Diets

Jan 5, 2023 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Avoid ‘New Year, New You” diets, proper food choices are the way to a healthy eating.

Dine in Nature This Summer

Jul 6, 2022 | Healthy Living, Nutrition, Surf Lifestyle, SurfGirl Premium Membership |

How eating and cooking in nature can boost your overall wellbeing.

Swop Takeouts for Healthy Food

Jun 23, 2022 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Why fork out for over-priced takeouts when you can make healthy food at home in less than 30 minutes?

Mid Week Veggie Stir Fry

Jun 7, 2022 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership |

SERVES 2 | 20 MINS

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Rainbow Asian Salad
The easiest way to know you are getting all your micronutrients is by eating the rainbow. This Asian inspired salad does exactly that.
White Horses – A Surfers Journey
Follow Emily Grimes and two white horses across the beautiful, barren landscapes of northern Scotland.
SurfGirl Issue 81 Launch Party!
2024 has been the most challenging year since we launched back in 2002. That’s why, with our October issue, we felt it was time to celebrate with a party focussing on 'Women in Surfing'.
Progressive Surf HIIT Workout Series
This week we have a Progressive Workout Series, which will get harder as you get stronger. 30 minutes of surf-specific muscular strength and endurance training, focusing on challenging and improving our on-land surf fitness, which will have you surfing longer and with more power!
Surfing and Mental Health
Last month Evie Johnstone spent a day at a Heads Above The Waves with the focus on the benefits of surfing.