Category: Surf Training

10 Minutes, 10 Moves

A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!

For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!

Rich Mushroom Soup
Serves 3 I 40 mins
Undreamed Waters Adrenaline Crew
Lucia Martiño’s journey through Iceland’s freezing waves during winter.
Pretzels & Waves in Munich
The Rip Curl Euro team descend on Munich for a city surf adventure.
Roasted Spicy Chickpeas
1-2 servings I 55 mins
Energising Trail Mix
15 mins I 6 servings