Why Smoothies Are Good for Surfers
Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.
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Category: Smoothies
Almond Butter Protein Smoothie
A good all rounder. Nut butter is a rich source of healthy fats, protein, and carbohydrates, providing surfers with sustained energy.
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Tropical Turmeric & Mango Smoothie
Turmeric is great for surfers as it contains curcumin, which has strong anti-inflammatory properties which can help to relieve muscle soreness. Combined with all the other great ingredients this is a healthful smoothie.
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Green Detox Smoothie
Incorporating nutrient-dense greens, this is an effective way to get more health-boosting vitamins in your body.
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Berry and Oat Smoothie
Berries are some of the healthiest foods you can eat. They’re low in calories and high in fibre, vitamin C, and antioxidants.
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