Category: Smoothies

Apple and Cinnamon Smoothie

Nov 2, 2026 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership, xmas drinks |

Give this seasonal smoothie a go, apples are a good source of natural sugar for energy..

Why Smoothies Are Good for Surfers

Jul 2, 2024 | Healthy Living, News, Nutrition, Smoothies, SurfGirl Premium Membership |

Here’s our ultimate smoothie making guide, to tailor smoothies to aid your fitness goals.

Almond Butter Protein Smoothie

Jun 28, 2024 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

A good all rounder. Nut butter is a rich source of healthy fats, protein, and carbohydrates, providing surfers with sustained energy.

Tropical Turmeric & Mango Smoothie

Jun 24, 2024 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

Turmeric is great for surfers as it contains curcumin, which has strong anti-inflammatory properties which can help to relieve muscle soreness. Combined with all the other great ingredients this is a healthful smoothie.

Green Detox Smoothie

Jun 18, 2024 | 20 Mins and under recipes, Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |

Incorporating nutrient-dense greens, this is an effective way to get more health-boosting vitamins in your body.

Winter Surf Kit Tips For Cold Water
Alannah gives us her tips for optimising your surf kit to keep surfing for longer and be the most comfortable in the water this winter.
It’s Time To Go For Bigger Waves
If paddling out in bigger surf feels daunting to you. Paddle out says Zala Culen, it's time to take on bigger waves.
Veggie Lentil Shepherd’s Pie
Cook time 1-1.5hr I Serves 4
Language of Water: The Film Maker Interview
Demi Taylor from London Surf Film Festival interviews the film makers about their film Language of Water.
SurfGirl 85 Launch Party
Surfer stories and women’s surf films meet on 18th November at the SurfGirl 85 launch.