Category: Mains

Tasty Sweet Potato Wraps

May 11, 2023 | Mains, Nutrition, Recipes, SurfGirl Premium Membership |

SERVES 2 | 25 MINS

Read More

Warm Cauliflower and Chick Pea Salad

Feb 28, 2023 | 20 Mins and under recipes, Mains, Nutrition, Recipes, Vegan, Vegetarian |

4 Servings I 30 mins

Read More

Squash and Chickpea Curry

Feb 15, 2023 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 2 I 35-45 Mins

Read More

Lemon and Garlic Roasted Cauliflower

Dec 23, 2022 | Mains, Nutrition, Recipes, SurfGirl Premium Membership |

SERVES 2 | 30 MINS

Read More

Green Mac and Cheese

Nov 29, 2022 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

45 minutes I Serves 4

Read More

1
…
3
4
5
…
9

SAS Paddle Out Protests 2026
On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.
Lakey Peterson Takes Margaret River Pro
Lakey Peterson wins 2026 Western Australia Margaret River Pro
Simple Chickpea Dahl with Quinoa
2-3 portions I 35 minutes
Killer Core Workout
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
The Rip Curl Nations Trophy
The Rip Curl Nations Trophy, presented by Citroën, is back in 2026!