Category: Mains

Vegan Spring Rolls

May 16, 2024 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

20 MINUTES | MAKES 6-8

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Veggie Lentil Shepherd’s Pie

Dec 15, 2023 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Cook time 1-1.5hr I Serves 4

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No Fuss Millet Tabouleh

Sep 12, 2023 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 4-6

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Asian Noodles with Crispy Tofu

Jul 5, 2023 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

2 portions I 35 minutes

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Green Goddess Salad

Jun 9, 2023 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

Serves 1- 2 | Time: 15 mins

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SAS Paddle Out Protests 2026
On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.
Lakey Peterson Takes Margaret River Pro
Lakey Peterson wins 2026 Western Australia Margaret River Pro
Simple Chickpea Dahl with Quinoa
2-3 portions I 35 minutes
Killer Core Workout
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
The Rip Curl Nations Trophy
The Rip Curl Nations Trophy, presented by Citroën, is back in 2026!