Category: Mains

Simple Chickpea Dahl with Quinoa

Apr 27, 2026 | Mains, Nutrition, Recipes, SurfGirl Premium Membership |

2-3 portions I 35 minutes

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Mediterranean Quinoa Salad with Feta and Avocado

Mar 27, 2026 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 4 I 30 mins

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Warming Lentil and Bean Soup

Dec 1, 2025 | Comfort Food, Mains, Nutrition, Recipes, Soup, SurfGirl Premium Membership, Vegan, Vegetarian |

Give this warm, healthy and comforting soup a go, it’s perfect for the chilly months of winter.

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Easy Vegan Bean Chilli

Oct 30, 2025 | Comfort Food, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Beans are an excellent source of energy for surfers, so give this warming and healthy chilli a go.

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Kale, Nectarine, and Nut Salad

Jul 1, 2025 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 2-3 I 30 mins

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SAS Paddle Out Protests 2026
On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.
Lakey Peterson Takes Margaret River Pro
Lakey Peterson wins 2026 Western Australia Margaret River Pro
Simple Chickpea Dahl with Quinoa
2-3 portions I 35 minutes
Killer Core Workout
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
The Rip Curl Nations Trophy
The Rip Curl Nations Trophy, presented by Citroën, is back in 2026!