Category: Mains

Veggie Lentil Shepherd’s Pie

Nov 7, 2026 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Cook time 1-1.5hr I Serves 4

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Healthy Lentil and Bean Soup

Oct 19, 2026 | Comfort Food, Mains, Nutrition, Recipes, Soup, SurfGirl Premium Membership, Vegan, Vegetarian |

Lentils and beans are the perfect healthy combo. Give this warm, healthy and comforting soup a go, it’s perfect for the chilly months of winter.

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The Ultimate Halloumi Burger

Aug 10, 2026 | 20 Mins and under recipes, Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 1 burger I 15-20 mins

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Simple Chickpea Dahl with Quinoa

Apr 27, 2026 | Mains, Nutrition, Recipes, SurfGirl Premium Membership |

2-3 portions I 35 minutes

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Mediterranean Quinoa Salad with Feta and Avocado

Mar 27, 2026 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 4 I 30 mins

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It’s Time To Go For Bigger Waves
If paddling out in bigger surf feels daunting to you. Paddle out says Zala Culen, it's time to take on bigger waves.
Veggie Lentil Shepherd’s Pie
Cook time 1-1.5hr I Serves 4
Language of Water: The Film Maker Interview
Demi Taylor from London Surf Film Festival interviews the film makers about their film Language of Water.
SurfGirl 85 Launch Party
Surfer stories and women’s surf films meet on 18th November at the SurfGirl 85 launch.
Jobs in Surfing: Building a Women-Only Surfing App
Rita Marques explains how surfing alone led her to build Swella, a women-only surfing app.