Autumnal Yoga Flow
Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.
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Category: Yoga
Surfer Flow for Strength
Try this 25 minute yoga flow with Yaiza, designed to improve your strength in the surf.
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Why Yoga is So Good for Surfing
Yoga helps you to be calm as well as build strength and flexibility for surfing.
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Quick Surf Stretch
It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.
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Fluid Flow Yoga
This fluid flow with Issey Knight gets the heart pumping using controlled breath work.
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