Category: Yoga

Surf Strengthening Yoga Flow

Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.

Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.

Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.

Try this 25 minute yoga flow with Yaiza, designed to improve your strength in the surf.

Aug 30, 2023 | News, Surf Fitness, Yoga |

Yoga helps you to be calm as well as build strength and flexibility for surfing.

International Women’s Day
For the team at SurfGirl, the sea isn’t just a backdrop—it’s at the heart of everything we do.
International Women’s Day Movies
Celebrating IWD25 with women who embrace the challenges and dare to chase their dreams through surfing.
Rip Curl and Tya Zebrowski
Tya Zebrowski has just extended her contract with Rip Curl until 2028.
Surf Strong Pilates for Core
Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
Pilates Powerhouse: Introducing Dani
Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.