Mindful Momentum: Energising Workout Programme
Make it a priority to slow down amidst the hustle and bustle of everyday life. Be present during your workouts and connect with the energy flowing within you.
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Category: Workouts
Speedy Upper & Lower Body Programme
In this surf fitness roundup we prioritise Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed six workouts, each 10 minutes long.
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Lower Body for Surfers
Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.
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Speedy Arms Workout
Try this quick and challenging upper body workout with Tee.
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Dynamic Workout Programme for Surfers
Dynamic workouts are essential when you surf. Here’s this weeks programme.
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