Category: Workouts

Absolute Abs

Aug 22, 2024 | 15-25 minutes, Heather, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |

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Strength and Power Workout Programme

Aug 19, 2024 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.

Total Body Strength & Endurance Workout

Aug 2, 2024 | 30 minutes +, HIIT & Cardio, News, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

Try this all round 30 minute workout with Tee to boost your surf strength and stay in the water for longer.

What You’re Loving: Best of Heather Workout Programme

Jul 8, 2024 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.

Surfer’s Power Session

Jun 18, 2024 | 30 minutes +, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.

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International Women’s Day
For the team at SurfGirl, the sea isn’t just a backdrop—it’s at the heart of everything we do.
International Women’s Day Movies
Celebrating IWD25 with women who embrace the challenges and dare to chase their dreams through surfing.
Rip Curl and Tya Zebrowski
Tya Zebrowski has just extended her contract with Rip Curl until 2028.
Surf Strong Pilates for Core
Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
Pilates Powerhouse: Introducing Dani
Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.