Surfing requires significant upper body strength for paddling, core strength for stability, and lower body strength for manoeuvring the board. This week we’re targeting workouts which focus on these areas to enhance your overall power and endurance. Let’s go!
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Test your muscular strength and endurance with this high energy workout which will help you make the most out of your sessions in the water.
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Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!
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This week we’re feeling the burn to improve our surfing potential. Low-impact, strength building exercises will improve muscular strength, which plays a crucial role in enhancing your performance on the waves and prevents injuries, which are all too easily done when you’re surfing.
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