Category: Workouts

Explosive HIIT Workout with Heather (Part 1)

Apr 10, 2025 | 30 minutes +, Heather, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.

Dani’s Pilates Power Flow Part 2

Mar 27, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Join Dani for Part 2 of her 25 minute Pilates Power Flow Series.

Pilates for Surfers with Alex

Mar 14, 2025 | 15-25 minutes, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

Pilates Power Flow with Dani: Part I

Mar 13, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.

Surf Strong Pilates for Core

Mar 6, 2025 | 15-25 minutes, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.

Exercise Snacking
It’s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider exercise snacking, bite size workouts which fits in with your lifestyle.
Day 2 – Flexibility for Surfing
Here we’re focussing on one aspect of surf fitness which is often neglected: flexibility, which is so important for our surf performance.
Day 1 – Quick Energising Flow
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You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
Giving Back this Christmas
Share the love of giving back, there's so many deserving charities.