Muscle Strength & Endurance Workout
Test your muscular strength and endurance with this high energy workout which will help you make the most out of your sessions in the water.
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Category: Workouts
Strong Upper Body for Surf Workout
Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!
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Feel the Burn Fitness Programme
This week we’re feeling the burn to improve our surfing potential. Low-impact, strength building exercises will improve muscular strength, which plays a crucial role in enhancing your performance on the waves and prevents injuries, which are all too easily done when you’re surfing.
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Weekend Warrior Workout
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Turbo Charge Workout Programme
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