Speedy Arms Workout
Try this quick and challenging upper body workout with Tee.
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Category: Workouts
Dynamic Workout Programme for Surfers
Dynamic workouts are essential when you surf. Here’s this weeks programme.
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Mobility For Surfers
Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.
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Full Body Surf Ready Mobility
Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.
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Surf Strong Confidence Workout
Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!
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