Category: Surf Specific Fitness

Paddle Fit Resistance Workout 4

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

Get ready to take your paddle fitness to the next level with various moves using resistance bands.

Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.

The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.

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Feel Good Workout Roundup
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