10 Minute Surf Stamina
Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.
Read More
Category: Surf Specific Fitness
Paddle Fit Resistance Workout 4
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
Read More
Paddle Fit Resistance Workout 3
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
Read More
Paddle Fit Resistance Workout 2
Get ready to take your paddle fitness to the next level with various moves using resistance bands.
Read More
Full Body Mobility for Pop Ups
Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.
Read More
