Category: Surf Fitness

Absolute Abs

Already a member? Sign in to your account Signed in but can’t see the content? Update...

Tried using weights in your workouts but need a little bit more focus? Try this workout.

Try this all round 30 minute workout with Tee to boost your surf strength and stay in the water for longer.

This endurance workout programs is designed specifically for surfers to enhance their stamina, strength and overall surfing performance.

The best way to get surf fit is by being consistent. Check out the workouts you’ve been loving from Premium instructor Heather.

SurfGirl Issue 83 Out Soon
The new issue is out soon, preorder your copy today and get it delivered to your door.
Surf Specific Manoeuvres Workout Programme
The goal here is to build functional strength, endurance, agility and core stability - all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
Rip Curl Grom Search Online
Rip Curl #gromsearchonline is now on, with a ticket to Hossegor up for grabs...
Imani Wilmot: Jamaican Surf Mamma
Imani Wilmot is a force to be reckoned with, both in the Jamaican surf community and to Afro-Caribbean surfers worldwide.
Stamina Star Power Programme
Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.