Sweat Session
We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!
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Category: Surf Fitness
Lift your Spirits Stretch
A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
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Wave Power Legs Workout
This is a short but effective lower body 10 minute work out with Tee. We’re focussing on legs and core but your entire body is going to get a great workout.
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Head to Toe Surf Fitness Part 1
In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
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High Energy Surf HIIT
let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.
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