Category: Surf Fitness

Day 2 – Flexibility for Surfing

Here we’re focussing on one aspect of surf fitness which is often neglected: flexibility, which is so important for our surf performance.

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Chill out with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.

Try this Pilates Power workout with Dani and keep your energy levels up.

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