Day 1 – Quick Energising Flow
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Jan 1, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership |
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Read MoreDec 15, 2025 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
Chill out with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Read MoreDec 15, 2025 | 15-25 minutes, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Join Tee for this surf-focused workout designed to help you build strength and boost your confidence in the lineup.
Read MoreDec 1, 2025 | 15-25 minutes, News, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |
Try this Pilates Power workout with Dani and keep your energy levels up.
Read MoreDec 1, 2025 | HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |
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