Category: 15-25 minutes

Pop Up Perfection: Explosive Workout

Sep 30, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership |

Already a member? Sign in to your account Signed in but can’t see the content? Update...

Core & Back Pilates for Surfers

Sep 25, 2023 | 15-25 minutes, Pilates, Surf Fitness, SurfGirl Premium Membership, Workouts |

Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.

Short & Intense Surf HIIT

Sep 23, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit.

Paddle Faster Workout

Sep 4, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership |

How many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Try this workout to get stronger!

Express Abs

Aug 5, 2023 | 15-25 minutes, Strength, SurfGirl Premium Membership |

Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.

Join the SurfGirl Newsletter

International Women’s Day
For the team at SurfGirl, the sea isn’t just a backdrop—it’s at the heart of everything we do.
International Women’s Day Movies
Celebrating IWD25 with women who embrace the challenges and dare to chase their dreams through surfing.
Rip Curl and Tya Zebrowski
Tya Zebrowski has just extended her contract with Rip Curl until 2028.
Surf Strong Pilates for Core
Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
Pilates Powerhouse: Introducing Dani
Danielle Mischon-Gross is the new Pilates instructor at Premum. We find out why Pilates is so good for surfing.