Category: 15-25 minutes

Paddle Fit Resistance Workout 2

Get ready to take your paddle fitness to the next level with various moves using resistance bands.

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Follow Tee’s video series to get surf fit for paddling using resistance bands.

Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.

Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.

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