Category: 15-25 minutes

Express Abs

Aug 5, 2023 | 15-25 minutes, Strength, SurfGirl Premium Membership |

Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.

Full Body Surf Fit Workout

Jul 29, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.

Sunset Relax Yoga

Jul 17, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Slow down and unwind with this deeply relaxing yoga practice with Jen, perfect to do at the end of the day.

Booty Burner

Jun 21, 2023 | 15-25 minutes, Surf Fitness, SurfGirl Premium Membership, Workouts |

This Booty Burner exercise routine helps build stronger legs and glutes which is essential for a strong stance whilst surfing. Having strong, well balanced legs are a key component of having a healthy, high functioning body, not to mention a peachy beach bum!

Paddle Fit Resistance Workout 4

Jun 15, 2023 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee |

Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!

Aqua Obscura
A look into master photographer Ben Thouard's underwater world by Morgan Maassen
You Don’t Belong in the Surf
The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
TUDOR Nazaré Big Wave Challenge
WSL TUDOR Nazaré Big Wave Challenge is on standby for a potential run day on Saturday, December 13.
Win a Surf Retreat in Morocco
We’ve teamed up with the girls at Three Waves Retreat to give you the chance to win yourself a surf retreat in Morocco.
Boardmasters Foundation
Boardmasters Foundation partners with Cornwall Community Foundation to enhance local impact across the county.