Author: Rosie MARNS

3 Part Surf Fitness Programme

Dec 7, 2022 | Surf Fitness |

Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.

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How to Improve your Paddle Technique

Nov 29, 2022 | Beginner, News, Surf Tips, SurfGirl Premium Membership, Surfing |

Tips to paddle quickly and effectively so you get more waves.

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Green Mac and Cheese

Nov 29, 2022 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

45 minutes I Serves 4

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Hearty Vegetable and Lentil Curry

Nov 29, 2022 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 4 I 15 mins prep I 35 mins

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Easy Breezy Broccoli Omelette Bake

Nov 29, 2022 | Mains, Nutrition, Recipes, SurfGirl Premium Membership, Vegetarian |

Serves 2 I 25 mins

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Patagonia Wetsuit Repair Tour 2026
Patagonia repairs wetsuits and outdoor gear as the wetsuit repair tour travels to surf communities across Europe.
Erin Brooks Wins Fiji Pro
Erin Brooks claims second Fiji win as Nichols forced to withdraw.
Win a Surf & Yoga Holiday in Morocco with Blue Mind
Enter to win a 7-night surf and yoga holiday for two in Morocco.
YOUR ART. OUR BACK COVER.
Is your art inspired by the ocean the surf? Enter the SurfGirl Art Competition 2026
Make A Wave Returns After Raising Over $1 Million
SurfAid and the Rip Curl team will hit the waves every day this September to support isolated surf regions.