14 Day Surf Fitness Challenge
Get involved in our challenge and get surf fit for 2025
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Author: Rosie MARNS
Total Body Boost with Claire
Claire will guide you through a session designed to engage all your muscles while improving strength, balance, and stability.
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Rich Mushroom Soup
Mushrooms are high in protein essential B vitamins, full of antioxidants and provide a rich, savoury flavour.
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Roasted Spicy Chickpeas
Chickpeas are high in protein, fibre, and complex carbs for sustained energy.
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10 Minute Surf Strong Workout Programme
Short on time? No worries, we’ve gathered a few quick but effective 10-minute workouts that will enhance your surfing skills and easily fit into a busy schedule.
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