New Year Exercise Snacking
It’s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider exercise snacking, bite size workouts which fits in with your lifestyle.
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Author: Rosie MARNS
Day 2 – Flexibility for Surfing
Here we’re focussing on one aspect of surf fitness which is often neglected: flexibility, which is so important for our surf performance.
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Day 1 – Quick Energising Flow
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From Lativa to Nazare’s Big Wave Surfer
The remarkable journey of Katrina Kruze from Latvia, who started surfing in the autumn of 2020 and took her first wave at Nazare in December 2024. Just amazing stuff!
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Feel Good Vinyasa Flow
Chill out with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
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