Weights for Surfing Workout Programme
Tried using weights in your workouts but need a little bit more focus? Try this workout.
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Author: Rosie MARNS
How to Spot a Good Wave
Wave knowledge is king when it comes to surfing, so how can you spot a good one?
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Total Body Strength & Endurance Workout
Try this all round 30 minute workout with Tee to boost your surf strength and stay in the water for longer.
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The Endurance Edition Workout Programme
This endurance workout programs is designed specifically for surfers to enhance their stamina, strength and overall surfing performance.
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Top 5 Underrated Cornish Beaches
SurfGirl Recommends Our top 5 underrated Cornish beaches and our top rated brands and products for...
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