Author: Rosie MARNS

IWD23 Women Pushing Boundaries

Mar 6, 2023 | News, Surfing |

For IWD23 we take a look at the surfers who inspire the SurfGirl Team.

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Ocean State of Mind

Mar 3, 2023 | News, Surf Lifestyle, SurfGirl Premium Membership, Wellbeing |

Being by the sea and in the ocean makes us happy.

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Rip Currents and Surf Safely

Mar 2, 2023 | Surf Knowledge, SurfGirl Premium Membership, Surfing |

The ocean can be dangerous at times so here’s our safety tips.

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Warm Cauliflower and Chick Pea Salad

Feb 28, 2023 | 20 Mins and under recipes, Mains, Nutrition, Recipes, Vegan, Vegetarian |

4 Servings I 30 mins

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Pick-Me-Up Immune Booster Foods

Feb 22, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

What we should eat to keep our immune systems functioning well.

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Laura Coviella in the Mentawais
Laura Coviella chases one perfect hour of Mentawai barrels in her cinematic surf film UNTAMED.
Caity Simmers Wins at Cloud 9
Caity Simmers wins the first Philippines Pro at Cloud 9
Healthy Snacks for Surfers – Energy, Fitness & Recovery
Discover some easy, healthy snacks for surfers and active lifestyles. Fuel your workouts, boost energy and support muscle recovery with these nutritious food ideas.
Apple and Cinnamon Smoothie
Give this seasonal smoothie a go, apples are a good source of natural sugar for energy..
Surf Tips: Pop Up Perfection
It’s all about practice, here’s some tips on perfecting your pop up.