Author: Rosie MARNS

Rip Currents and Surf Safely

Mar 2, 2023 | Surf Knowledge, SurfGirl Premium Membership, Surfing |

The ocean can be dangerous at times so here’s our safety tips.

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The Edit: What’s Caught Our Eye?

Mar 1, 2023 | News, Surf Lifestyle |

A monthly round-up of what’s going on and coming up, read on for what’s happening in March.

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Warm Cauliflower and Chick Pea Salad

Feb 28, 2023 | 20 Mins and under recipes, Mains, Nutrition, Recipes, Vegan, Vegetarian |

4 Servings I 30 mins

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Discover Your Inner Peace

Feb 24, 2023 | News, SurfGirl Premium Membership, Wellbeing |

Create some calm to help you to relax, plus DIY massage.

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Pick-Me-Up Immune Booster Foods

Feb 22, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

What we should eat to keep our immune systems functioning well.

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New Film: Her Wave by Lena Kemna
HER WAVE follows the first German female big wave surfer Lena Kemna through her second season in Nazaré.
The Return of the Boardshort
If you've been anywhere near a surf shop, Instagram or TikTok lately, you've probably noticed one thing: boardshorts are so back.
Fuel for Summer Sessions
One of the goals when you’re surfing is to increase your energy levels without feeling sluggish. Here’s how.
Sisterhood in the Wave Pool
Why women-only wave pool days are changing surfing.
Easy Summer Gazpacho
15 mins 8 servings