Author: Rosie MARNS

Upper Body Surf Strength Workout

Oct 15, 2022 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

This high energy workout is designed to improve our upper body strength and stamina.

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Wholesome Veggie & Chickpea Soup

Oct 14, 2022 | Nutrition, Soup, SurfGirl Premium Membership, Vegetarian |

45 mins | 6 Servings

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Team England Adaptive / Para Surfers Announced

Oct 13, 2022 | News |

Support these legends as they head to 2022 ISA World Para Surfing Championships in December.

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Shells Café Chickpea Vegetable Stew

Oct 12, 2022 | Comfort Food, Mains, News, Nutrition, Recipes, SurfGirl Premium Membership, Vegan, Vegetarian |

6-8 Servings I 45 mins

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Meet O’Neill Surfer Charlotte van Berkum

Oct 11, 2022 | News, Surf Lifestyle |

Meet Charlotte plus enter our comp to win an O’Neill Hyperfreak Fire wetsuit.

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