Author: Rosie MARNS

Sweat with Heather: Week One

Jan 2, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

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Get Fit for 2023: Back to Fitness Programme

Jan 2, 2023 | News |

New daily fitness workouts for January!

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Warming Lentil and Bean Soup

Jan 1, 2023 | Comfort Food, Mains, Nutrition, Recipes, Soup, SurfGirl Premium Membership, Vegan, Vegetarian |

Serves 4 I 10 Min Prep I 30 Min Cook Time

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Healthy Eating During Exercise

Jan 1, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Athletes take their food consumption seriously, so we should take a leaf out of their book too.

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Why Meal Planners Work

Jan 1, 2023 | SurfGirl Premium Membership |

How to organise meals and be healthier with our 7-day meal planner.

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