Author: Rosie MARNS

Surf Longer: Part Two

Apr 8, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Workouts |

This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.

Read More

Paddle Specific Surf Mobility

Apr 6, 2023 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Do you think that a lack of overhead mobility may be holding you back when you’re paddling? In this video, Emilia explains the importance of working on our full body mobility to improve our surfing, with an emphasis on the upper body and thoracic spine for paddle specific training. Incorporate this into your routine and you’ll feel a difference, we promise!

Read More

Chocolate Pudding with Coconut Cakes

Apr 5, 2023 | Nutrition, Recipes, SurfGirl Premium Membership, Sweet |

10-12 CAKES | SERVES 2 | 1 HOUR + CHILLING

Read More

Surf Longer Workout Series: Part One

Apr 1, 2023 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |

This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.

Read More

Check Out Roxy’s Latest Collection, Roxy Pro Surf

Mar 26, 2023 | News, Surf Lifestyle |

Roxy launch their most advanced surf wear yet designed by the Roxy pros, the Roxy Pro Surf Collection.

Read More

1
…
70
71
72
…
217

Join the SurfGirl Newsletter

Currents of Devotion
Follow Maud Le Car’s surf journey beyond competition.
Gabriela Bryan Wins J-Bay Open
Gabriela Bryan wins Corona Cero Open J-Bay beating Molly Picklum, in perfect conditions.
Upper and Lower Body Programme
Surf specific workouts for upper and lower body movement which is essential for powerful surfing. Get out the back with ease and surf for hours with these workouts!
Hip Release Yoga
This hip release yoga flow focuses on opening and relieving tension in the hips through simple yet effective stretches.
Wave Pools: Riding Surfing’s New Frontier
The rise of wave pools is transforming surfing from a coastal privilege into a year-round, accessible sport, creating vibrant communities far from the coast.