Quick Surf Stretch
It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.
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Aug 16, 2023 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Yoga |
It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.
Read MoreAug 16, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership, Wellbeing |
Here fitness instructor Heather Lewis explains how to boost your workouts and exercise through food.
Read MoreAug 15, 2023 | 20 Mins and under recipes, Nutrition, Recipes, Snacks, SurfGirl Premium Membership, Vegan, Vegetarian |
10 mins plus soaking time
Read MoreAug 14, 2023 | Drinks, Nutrition, Recipes, Smoothies, SurfGirl Premium Membership |
MAKES 2 | 10 MIN
Read MoreAug 14, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
This fluid flow with Issey Knight gets the heart pumping using controlled breath work.
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