Get Up And Surf Before Coffee
Dominique Klimek says get up, get out and save the coffee for later.
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Author: Rosie MARNS
Breathwork For Anxiety and Surfing
Lucy Foster Perkins takes us through the benefits of breathwork.
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Going Solo in Mexico
Evie Johnstone found the magic she was looking for on a solo surf trip to Mexico.
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Speedy Upper & Lower Body Programme
In this surf fitness roundup we prioritise Upper and Lower Body Workouts aimed at fortifying your strength for surfing. We’ve programmed six workouts, each 10 minutes long.
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Lower Body for Surfers
Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.
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