Wave Power Legs Workout
This is a short but effective lower body 10 minute work out with Tee. We’re focussing on legs and core but your entire body is going to get a great workout.
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Author: Rosie MARNS
Head to Toe Surf Fitness Part 1
In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
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Sierra Kerr WSL World Junior Champ.
Sierra Kerr’s Legacy Begins, Becomes 2023 WSL World Junior Champion
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High Energy Surf HIIT
let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.
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Power Up Your Performance
Get powered up with a healthy, balanced diet that will help your performance and fitness. Here are six tips to keep you powered up.
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