Author: Rosie MARNS

Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!

We’ve teamed up with the amazing Elsewhere Surf Camps to offer you the prize of a lifetime.

For new year energy t's all about commitment, maintaining a consistent fitness routine combined with a healthy eating reset. Here's seven tips to help you reset.

  Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 12 – Upper Body Strength Workout

  Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 11 – Yoga for Surfers