Surf Like Mia – Forehand Off the Top
Manoeuvre Masterclass: Forehand Off The Top
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Author: Rosie MARNS
We’re Gonna Make You Sweat Programme
This week we’re getting sweaty with cardio workouts designed to turn the heat up, which will ultimately contribute to better performance in the surf.
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Sendero: Sally’s Warm Water Escape
Sally McGee heads to Central America in search of good waves on a family surf trip.
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Berry and Oat Smoothie
Berries are some of the healthiest foods you can eat. They’re low in calories and high in fibre, vitamin C, and antioxidants.
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What You’re Loving: Best of Tehillah Workout Programme
Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.
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