Author: Rosie MARNS

How to Spot a Good Wave

Aug 5, 2024 | Intermediate, Surf Tips, SurfGirl Premium Membership, Surfing, Wave Knowledge |

Wave knowledge is king when it comes to surfing, so how can you spot a good one?

Read More

Total Body Strength & Endurance Workout

Aug 2, 2024 | 30 minutes +, HIIT & Cardio, News, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

Try this all round 30 minute workout with Tee to boost your surf strength and stay in the water for longer.

Read More

The Endurance Edition Workout Programme

Jul 31, 2024 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes |

This endurance workout programs is designed specifically for surfers to enhance their stamina, strength and overall surfing performance.

Read More

Top 5 Underrated Cornish Beaches

Jul 30, 2024 | Inspiration, News, Surf Lifestyle |

SurfGirl Recommends Our top 5 underrated Cornish beaches and our top rated brands and products for...

Read More

Beetroot Hummus

Jul 27, 2024 | 20 Mins and under recipes, Nutrition, Recipes, Snacks, SurfGirl Premium Membership, Vegan, Vegetarian |

Prep time 15 mins 6-8 Servings

Read More

1
…
20
21
22
…
217

Join the SurfGirl Newsletter

Rip Curl Cup Padang Padang
Westen Hirst and Jasmine Studer win Rip Curl Cup Padang Padang
Year of XO
In her first full year riding her own surfboard brand, XO Coco, Coco Ho let the year unfold on her own terms.
Celebrating Diversity in the Line Up with Tara
The ocean is for everyone, regardless of size or shape says Tara.
Confidence in the Water Workout Programme
Surf confidence and surf fitness come hand in hand. So let’s get fit and boost that surf confidence – this week your workouts will aim to get you feeling your best self.
QS & Pro Longboard Returns To Cornwall
European Qualifying Series and Pro Longboard returns to Cornwall for the iconic Boardmasters Festival