Author: Rosie MARNS

Steps To Perfect Your Pop Up

Apr 7, 2021 | Beginner, Surf Tips, SurfGirl Premium Membership |

Difficult to master to begin with but follow our steps for pop up success.

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Here I Am: the story of Samia Thulin

Apr 6, 2021 | News, Surfing |

Empowerment through surfing in Sri Lanka, the story of Samia Thulin.

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Vans Introduces The Trek Slip-On

Apr 1, 2021 | News, Surf Lifestyle |

The go-anywhere, do-anything, Trek Slip On offers durability and reduced waste.

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Rip Curl Newcastle Cup Kicks Off WSL CT Australia

Mar 31, 2021 | News |

The Australian leg of the World Tour kicks off as Newcastle hosts the world’s best surfers.

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Banana Breakfast Bars

Mar 30, 2021 | Nutrition, Recipes, Snacks, SurfGirl Premium Membership |

MAKES 8 BARS | 30 MIN

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Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.
Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!