Author: Rosie MARNS

  • Day 21 – Core for Balance
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 21 – Core for Balance
  • Volcom Surf Happening 2025-26
  • Lift your Spirits Stretch
    A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
  • Day 20 – Surf HIIT
    Keep your energy levels up with this HIIT workout with Heather. For this workout you will need dumbbells (or an alternative like cans) water bottle and a mat. Prepare to sweat!
  • Isla Huppatz 2026 World Junior Champ
    Event Standout Isla Huppatz wins her first World Junior Title in the Philippines.