Author: Rosie MARNS

The All Rounder HIIT

30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.

Apr 1, 2022 | News |

New data released by the Environment Agency, today, shows that water companies were responsible...

Apr 1, 2022 | Film, News |

Here are our favourite clips of surfers and their closer encounters with ocean wildlife

It’s time to slow down and ground yourself, ready to take on the year ahead.

Surf coach Allanah Brown takes us through those important steps to performing manoeuvres.

Spring Escapes: Best Surf And Stays in Newquay
Your complete guide to Newquay’s best surf spots, hotels, and surf schools for spring getaways.
International Women’s Day Inspiration
Be inspired this International Women's Day with women who embrace the challenges and dare to chase their dreams through surfing.
Ireland to Host Europe’s Best Juniors
From 24 September to 4 October, Europe’s best young surfers compete at Bundoran’s iconic breaks.
The Power of Female Community
SurfGirl is inviting Cornwall women to celebrate International Women’s Day.
Girl Power Workout Programme
Getting fit makes you feel strong inside and out. Here’s a head-to-toe training workout designed to bring your inner Girl Power to the fore. Because when women move with strength and energy, we feel different and ready to take on the world.