The Power Of Positive Intention
A positive mindset armed with positive intentions delivers a high energy, uplifting message not just for the people around you but to every cell in your body.
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Author: Rosie MARNS
Flow Like Water Yoga Stretch
Join Sarah for this 25 minute full body yoga stretch to awaken your body and release any tension.
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SurfGirl Reading List 2022
From fiction to biographies, here are some of our fave surf books to get stuck into.
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Surf Longer Explosive HIIT
High Intensity Interval Training is one of the best methods for improving your endurance and cardiovascular fitness, allowing you to surf longer and improve your practice.
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Surf Travel Hot List for 2022
Travel is back and we’ve got a list of where to go for maximum waves, adventure and sun. Nicaragua, Barbados, Cornwall, The Maldives and more …
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