Tag: Surfing

10 Tips For Surfing Success

Jul 12, 2023 | News, Surfing |

Here’s our top 10 tips to enable you to surf better.

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Top 10 Tips for Surfing Success

Jul 12, 2023 | Surf Knowledge, SurfGirl Premium Membership, Surfing |

Surfing is a journey, so here’s our Top 10 tips for shredding the waves.

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Meet Bevo and Coastlines Giveaway

Jul 10, 2023 | News, Surf Lifestyle |

Win a premium Coastlines wetsuit and meet legendary Claire Bevilacqua.

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Essential Move: The Bottom Turn

Jul 3, 2023 | Intermediate, Surf Tips, SurfGirl Premium Membership |

The foundation for good surfing comes from a good bottom turn.

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10 Minute Surf Stamina

Jun 28, 2023 | 10 minute, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.

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Molly Picklum World Champ
Molly Picklum breaks through in Fiji to claim maiden world title.  
Win a Campervan in Memory of Hatti
Win a campervan in memory of Hatti Webster and in aid of SAS
Yoga vs Pilates – Which Is Best For Surfing?
Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.
Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!