Tag: Surfing

3 Part Surf Fitness Programme

Dec 7, 2022 | Surf Fitness |

Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.

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Coco Ho – Fitness, Fun and Good Times

Nov 30, 2022 | News, Surf Lifestyle |

Life after the Tour with Coco Ho, as we talk all things surfing and fitness.

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SurfGirl Winter Wetsuit Guide 2022

Oct 25, 2022 | Guides, News |

We’ve got the lowdown on all the best winter wetsuits for this season.

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Paddling, Pop-Ups and Proper Stance

Oct 24, 2022 | Beginner, SurfGirl Premium Membership, Surfing |

Stephanie Gilmore gives us a lesson on popping up, paddling and stance.

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Steph Gr8est Surfer of All Time

Oct 24, 2022 | News, Surf Lifestyle |

The new 8 x world champ Steph Gilmore tells us how much it all means to her.

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Molly Picklum World Champ
Molly Picklum breaks through in Fiji to claim maiden world title.  
Win a Campervan in Memory of Hatti
Win a campervan in memory of Hatti Webster and in aid of SAS
Yoga vs Pilates – Which Is Best For Surfing?
Yoga, surfing and pilates go hand-in-hand and can help keep you surfing for longer.
Strength and Power Workout Programme
The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let's do it!