Tag: surfgirl premium

The All Rounder HIIT

Apr 1, 2022 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.

Read More

SurfGirl Premium Comp: Win a Softdogsurf Soft Board

Mar 21, 2022 | News |

Sign up to SurfGirl Premium for a free trial and be in with a chance of winning a Softdogsurf soft-top surfboard.

Read More

Become A Better Surfer and Get Surf Fit

Jan 14, 2022 | News |

Get strong, flexible and motivated and give the 7 Day Surf Fitness Planner a go – for free.

Read More

Surf Drills Workout for Power Surfing

Jan 12, 2022 | News, Surf Fitness, SurfGirl Premium Membership |

Tee brings all of the elements of surf fitness together into a 30 minute workout.

Read More

Week Day Food Hacks

Dec 1, 2021 | Healthy Living, Nutrition |

Easy food hacks for week day meals, to keep your body healthy.

Read More

1
…
3
4
5

Join the SurfGirl Newsletter

Visualising Goals Can Help Your Surfing
Visualise your path forward for the new year and align your life with your surfing intentions.
Full Body Endurance Workout with Tee
Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.
Laura Crane: The Other Side of Fear
Want to know what it's like to ride 60ft waves? We ask British big wave surfer Laura Crane.
New Female-Led Content for 2025
To bring you the best in surfing, a new era of premium surfing content lands at SurfGirl this month.
Explosive HIIT with Heather (Part 3)
Heather’s final explosive HIIT session takes your fitness and surfing to the next level.This progressive workout combines intensity with endurance, ensuring you’re ready to tackle longer surf sessions with confidence.