Tag: surfgirl premium

‘No Surf Days’ Can Be Your Friend

Time out from surfing can be tough, so here are ways to make the most of them and improve your surfing

30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.

Jan 14, 2022 | News |

Get strong, flexible and motivated and give the 7 Day Surf Fitness Planner a go – for free.

Tee brings all of the elements of surf fitness together into a 30 minute workout.

Easy food hacks for week day meals, to keep your body healthy.

How Pilates is Good For Surfing
Pilates is a slow and considered way of exercising that teaches you to connect deeply with your body, just like you do when you connect with the ocean to surf. This connection with your body improves your physical performance in surfing – and in daily life. Here’s how:
UK and Ireland Surf Schools Guide 2025
Find the best surf schools in the UK & Ireland
Pilates Power Flow with Dani
Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.
Surf Girl Recommends
With the right gear, this is the perfect time to get back in the ocean and surf!
SURF! National Maritime Museum
This spring, SURF! opens at National Maritime Museum Cornwall - a major new exhibition exploring the history and cultural impact of surfing in Cornwall.