Tag: surfgirl premium

The All Rounder HIIT

Apr 1, 2022 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.

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Become A Better Surfer and Get Surf Fit

Jan 14, 2022 | News |

Get strong, flexible and motivated and give the 7 Day Surf Fitness Planner a go – for free.

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Surf Drills Workout for Power Surfing

Jan 12, 2022 | News, Surf Fitness, SurfGirl Premium Membership |

Tee brings all of the elements of surf fitness together into a 30 minute workout.

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Week Day Food Hacks

Dec 1, 2021 | Healthy Living, Nutrition |

Easy food hacks for week day meals, to keep your body healthy.

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From White Water To Green Waves

Sep 28, 2021 | Beginner, Knowledge, SurfGirl Premium Membership, Surfing |

How to leave the whitewater behind and drop-in to green waves.

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Spring Escapes: Best Surf And Stays in Newquay
Your complete guide to Newquay’s best surf spots, hotels, and surf schools for spring getaways.
International Women’s Day Inspiration
Be inspired this International Women's Day with women who embrace the challenges and dare to chase their dreams through surfing.
Ireland to Host Europe’s Best Juniors
From 24 September to 4 October, Europe’s best young surfers compete at Bundoran’s iconic breaks.
The Power of Female Community
SurfGirl is inviting Cornwall women to celebrate International Women’s Day.
Girl Power Workout Programme
Getting fit makes you feel strong inside and out. Here’s a head-to-toe training workout designed to bring your inner Girl Power to the fore. Because when women move with strength and energy, we feel different and ready to take on the world.