Sweat, Suffering and Joy – A Fitness Journey
Beth Franklin gives us the lowdown on her journey back to fitness this January.
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Tag: surf fitness
Why Fitness is So Good For Surfing
Commit to fitness to get mentally and physically stronger for surfing.
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Sweat with Heather: Week Two
The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.
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Kick Start A Fitness Reboot
Begin with a healthy detox for 2023 and kickstart a new year routine.
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Sweat with Heather: Week One
Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!
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